Ketone Meter for Ketogenic Diets
A perfect choice for anyone who is adopting a Paleo, Ketogenic or Low Carb diet, and wants to optimize lifestyle regarding food and exercise.A Great Portable Ketone Breath Tester designed to carry around anywhere & make sure you are in ketosis at all times. The Keto Diet can be complicated. Though it can help you lose weight, the high-fat, low-carb regimen can also be very restrictive. Plus, it’s hard to know whether your body is actually in ketosis and is actively torching fat instead of carbs. (Getting to a state where you burn fat rather than carbs for energy is what makes the keto diet so unique.)
How does Keto monitor work?
Keto Monitor utilizes technology to measure ketones via breath analysis of acetones
1. Press the power button to open the device.
2. The device will warm up and start counting down 10 seconds.
3. During blow countdown, 10-0 seconds, blow normally into the device.
- Take in a moderately deep breath and hold it for 5-10 seconds (blowing directly into the device reduces the concentration of ketones).
- Breath out slowly and then start blowing on the device when it says blow until the countdown reaches 0. This is to ensure that the air is from your lungs and not just from the trachea which may represent fresh air or room air.
Here is some more instruction on how to use it correctly:- For most accurate results take a measurement at fasted state in the morning.
- Do not consume alcohol for at least 10 hours before taking measurements.
- Don't be dehydrated.
- Measure the last few seconds of your exhaled breath, the first few seconds are mostly room air.